The 5 colors of well-being

Red fruits have several features: cherries are depurative and detoxifying, while the vitamin C contained in strawberries contributes to the normal function of the immune system. Red oranges are also part of this group. They help our body absorb the iron contained in the food we eat thanks to the ascorbic acid. Pomegranates, on the other hand, have strong natural antibacterial power. Last but not least, the watermelon: not only a fresh summer fruit, but also a powerful ally against tiredness thanks to its mineral salts. 

Among red vegetables we find tomatoes, helpful to keep the cholesterol on a low level, radishes that depurate and calm us, and red onions with antioxidant and diuretic functions. Red beet and chili pepper are respectively antioxidant and stimulate our metabolism. When eaten raw, tomatoes and peppers also contain vitamin C that contributes to the normal function of bones, cartilage, gums, skin, teeth and immune system.

Colored in green, kiwis, full of vitamin C, are important for the correct function of the immune system, while grapes have an energetic effect due to the fructose and the glucose they contain. Green apple is a friend of our digestion process and thanks to its low calorie count it is a healthy snack.
 
There are many more vegetables belonging to this group, such as broccoli and green salad, filled with antioxidants that help the circulatory system, as well as asparagus and zucchini. The first one contains potassium and the second one is filled with water but they both work together in order to promote diuresis. Equally important, green beans are rich in fibre and fight constipation, while spinach thanks to its folic acid helps us recharge our body. Last but not least, artichokes: the inuline in this vegetable helps lower cholesterol levels.

The white group includes 3 different fruits. Firstly, there are pears and coconuts: both rich in potassium but with two different effects. Pears stimulate calcium absorption from the food we eat, while coconuts have a diuretic effect. Then, we have apples that contain pectin, a substance that keeps cholesterol and blood glucose on normal levels.

Among the vegetables of this color we find cauliflowers, rich in fibers and 'friends' of our gastrointestinal system, fennels, extremely important because of their digestive and anti-inflammatory power, and white onions that are diuretic. In this group there are also: cabbage, helpful to cleanse our body, celery that is helps our liver, kidneys and airways, garlic, that prevents coronary diseases, and leek, known for its diuretic and purifying action.